Wake Up and Move! A 5-Minute Energizing Warmup No need for coffee: this quick workout will raise your heart rate and make you glad you didnt hit the snooze button
Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles! 3 sets of 15
Sip Away the Pounds: Weight-Loss Smoothie Ingredients (when i start my smoothie kick in the summer!!)
Post Workout Pina Colada — pineapple, banana, coconut milk, vanilla protein powder, green tea, ice.
Smoothies 101: A Foolproof Step-by-Step Guide: Do you have an almost-new NutriBullet or Vitamix thats collecting dust instead of making smoothies?
Perk up your booty with the Bubble Butt Blaster Workout. It combines 8 KILLER butt exercises into one ridiculously effective workout.
Apple Cinnamon Quinoa Breakfast Bake 1 cup uncooked quinoa 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 2 apples, peeled, diced 1/4 cup raisins 2 eggs 2 cups milk 1/4 cup maple syrup 1/3 cup almonds, chopped
Do this for 2 weeks and watch your tummy flatten and thighs/rear end get toned… all you need is a wall.
Gwyneth Paltrows No-Fry Fries, just cut up your potatoes and place them in a bowl of cold water, then dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally.
Whole Wheat Vanilla Strawberry Pancakes: Made with whole wheat flour and nonfat milk these pancakes from reader CheesePlease are delicious, moist, and fluffy!