Health-Fitness

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

Another pinner said, My great grandmother said that her mother used to do this. When she died she didnt have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.

Build Lean Muscle With These Primal Moves: Workouts: Self.com:The new primal movement classes have an animalistic idea: Youre a tiger! Now own it with these eight animallike poses that will build muscle–no equipment required.

The 10-Minute Tone-Up: Work legs, shoulders, abs and butt with the Hottie Legs. Learn how to do the move here. #SelfMagazine

5-Minute Breakfasts That Are Actually Healthy from http:[email protected] Penner Penner Crowes Health Magazine

Vinegar Makes Nail Polish Last Longer. Apply to bare nails before applying polish. Womens Health Magazine

Crazy kabobs : 12 Heathy foods on a stick Kabobs are my favorite! cant wait to start grilling veggies

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, youll feel stronger and leaner than ever.

27 Ways to Have the Healthiest School Year Ever, this site has TONS of tips for everything thats ruining you during the year!