Sweet Potato, Black Bean Kale Quesadilla (I would use goat cheese instead of cheddar)…YUM! All these (organic) ingredients are available at Trader Joes! Including the Organic Whole Wheat Tortillas! Easy as pie! 🙂
This is a great, simple stability ball workout from FitSugar. Just because I say sim9ople doesnt mean it isnt challenging! Those squeezes will burn.
Calf Raises Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but youre also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!
Yoga Poses ~ Wind-Down Nighttime Yoga poses for a good nights sleep Wake-Up Yoga poses to start the day off right!
Good mindless stuff to get your heart rate up! Ive been doing these short routines in the AM before my shower.
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage 🙂 Love this Def. gonna do this!
Tone Your Arms With This 10-Minute Arm Workout///Video. Focuses on backs of arms and biceps. Not your average arm workout. Painful. Love it.
Tips For Becoming a Better Runner-Beginners half-marathon training schedule. I really want to go from being able to do a 5k to a half marathon
Honey: Add a drizzle of honey to warm milk or herbal tea a few hours before you plan on heading to bed. That little bit of glucose lowers levels of orexin, a neurotransmitter that raises your level of alertness.
Flat Belly Foods: 400-Calorie Lunch Recipes: Greek Salad with Tuna In a large bowl, whisk together 2 teaspoons olive oil, 2 teaspoons red wine vinegar, 1/2 teaspoon dried oregano, and salt and pepper to taste. Toss with 3 cups chopped romaine, 21/2 ounces water-packed tuna, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/2 cup … [Read more…]