Stretches for Runners: Types of stretching, benefits of stretching, and stretches for injury prevention | Runners World

Stretches for Runners: Types of stretching, benefits of stretching, and stretches for injury prevention | Runners World

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chibird: For all the personal emergencies you might have. :-) More comfort items in my emergency sadness kit drawing.

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Drinking a smoothie early in the morning will help get your energy going and wake you up! wait about 30 minutes and follow with a 2 teaspoons of peanut butter on wheat toast: You are now ready to give a hard workout!