6 oz. plain Greek yogurt, 1 scoop chocolate whey protein powder and 1-2 tsp water as needed to thin out mixture = protein pudding

6 oz. plain Greek yogurt, 1 scoop chocolate whey protein powder and 1-2 tsp water as needed to thin out mixture = protein pudding

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If youre thinking about getting pregnant later in life, you need to take certain steps right now to help keep your body in peak baby-making shape. The article has tips for women who are five, two, and one year(s) away from wanting to conceive.

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Here are 25 health benefits of eating bananas. Enjoy! – – – Fight infections . . . Anti-diarrheal (green bananas) . . . Energy booster . . . Curb sugar cravings . . . Reduce stroke risk . . . Maintain regular heartbeat . . . and 19 more #Fitness Matters